Body & Sole Therapy Blog

Did you know that April is Stress Awareness Month? I have a wonderful relaxing and de-stressing offering as part of this month’s Treatment

As a woman-owned business, Body & Sole Therapy supports International Women's Day. The theme for 2025 is #AccelerateAction.

Do you get enough sleep?  Do you know how poor sleep can be affecting you? Read about how lack of sleep affects our daily lives

Have you ever wanted to try reflexology? World Reflexology Week is the perfect time to see what you're missing. Discover the health benefits

If you saw my previous post talking about my interview with Hayley Morrison, The Good Life Guru, well the podcast is now live! I talk...

Did you know that May is Skin Cancer Awareness Month ? I have teamed up with a local charity - Melanoma-Me (based in Washington) for...

We all suffer from stress at times in our lives, whether at work or at home. Trying to come up with ideas for my Treatments of the Month...

8th March 2024 is International Women's Day . The theme of this year's day is Inspire Inclusion . The day is about inspiring women,...

30th October to 3rd November 2023 is International Stress Awareness Week , including Stress Awareness Day on 1st November. Events...

June 5th to 11th 2023 is Aromatherapy Awareness Week . Created by the International Federation of Aromatherapists (IFA) , the week draws...

April is Stress Awareness Month We all suffer from stress. For some it might be due to a busy or bad day at work. For others, it goes...

In 2023, Sleep Awareness Week celebrates it's 25th anniversary. From March 12th to 18th, Sleep Awareness Week serves as a call to...

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep....

This week (7th to 13th June) is Aromatherapy Awareness Week . It's a week of events and activities where we promote the use of...

June 14th to 21st 2021 is Men's Health Week. It's a week of raising awareness of issues, both physical and mental, that predominantly...